The 50 Photosonix relaxation, meditation, learning, peak performance and sleep sessions that are in the Nova Pro are listed on this page
CLASS | SESSION | TIME | TITLE | FREQ RANGE | TONE | NOTES |
Creativity | P01 | 23 min | Music Creativity | 3-24 Hz | Chord | Musical effects to inspire musical creativity |
P02 | 28 min | Hyper Alert Creativity | 20-40 Hz | Dbb | Energizing, sharpen perception | |
P03 | 28 min | Problem Solving | 7.8-30 Hz | Surf | Relaxing/Energizing/Alternating stimulation | |
P04 | 52 min | Imagination Stimulation | 5-42 Hz | Dbb | Broad range, actively moving stimulation | |
P05 | 16 min | Quick Inspiration | 4.5-12Hz | Chord | Moves thru alpha and theta for relaxed creativity | |
Relaxation | P06 | 15 min | Relax Break | 5-21 Hz | Surf | Down to theta, return to refreshed awareness |
P07 | 46 min | Relax and Back | 3-14 Hz | Dbb | Down to theta/delta, return to relaxed alertness | |
P08 | 15 min | Power Relaxation | 10-11 Hz | Dbb | After a workout | |
P09 | 34 min | Stress Killer | 2-11 Hz | Dbb/surf | Pleasing tones and alpha/theta relaxation | |
P10 | 26 min | Gates of Calmness | 3.5-12 Hz | Mixed | Classic alpha/theta relaxation | |
Learning | P11 | 15 min | Quick Prestudy | 4-12 Hz | Dbb/surf | Calming/focusing, create the mood for study |
P12 | 16 min | Quick Poststudy | 1-12 Hz | Dbb/surf | Relaxed delta integration and return to awareness | |
P13 | 51 min | Assisted Assimilation | 6-12 Hz | bb surf | Tries for the hypnogogic state for suggestibility | |
P14 | 28 min | Learning Preparation | 4-20 Hz | Tone | An adaptation of classic light/sound learning | |
P15 | 42 min | Logical Learning | 4-24 Hz | Dbb | Spocks approach to learning | |
P16 | 44 min | Language Learning | 5-12 Hz | Dbb | Relaxation for rote learning | |
Sleep | P17 | 43 min | Relax into Sleep | 1-12 Hz | Tone | Classic light/sound sleep, ramps to delta |
P18 | 37 min | Pleasant Dreams, Sleepy Head | 2.5-10 Hz | Dbb | A powerful dual binaural beats sleep assist | |
P19 | 42 min | Knockout! | 1–14 Hz | Dbb | A still more powerful sleep assist | |
P20 | 42 min/10 hrs | Overnight, Gentle wakeup | 1-14 Hz | Dbb | Sleep induction and wakeup | |
P21 | 42 min/10 hrs | Overnight, Energizing wakeup | 1-30 Hz | Dbb | Like P20 but more energizing wakeup | |
Visuals | P22 | 31 min | Active Visualization | 4-12 Hz | Dbb | Alpha/theta ramps encourage visualization |
P23 | 23 min | Mental Image Development | 4.5-42 Hz | Tone | A variation on the theme of P22 | |
P24 | 46 min | Dreamy Visuals | 4.5-11 Hz | Dbb/surf | Stepped soothing theta for dreamlike images | |
Meditation | P25 | 32 min | Meditation of Earth | 4-24 Hz | Tone | The Schumann resonance and harmonics |
P26 | 33 min | Earth Grounding | 4-24 Hz | Dbb | Schumann resonance and harmonics with chord fifths | |
P27 | 36 min | “om” Meditation | 4-24 Hz | bb surf | Schumann resonance with Indian “sa” | |
P28 | 50 min | Mind Awake, Body Asleep | 2.5-15 Hz | Dbb | Body resting, mind awake for possible oobe | |
P29 | 40 min | Chakra Balancing | 7,14 Hz | Dbb/surf | An accompaniment to chakra meditation | |
P30 | 39 min | Kundalini Meditation | 7,14 Hz | bb surf | An assist in arousing the Kundalini | |
Energizers | P31 | 17 min | Pre-Workout | 1-21 Hz | Dbb | Psych up for a workout |
P32 | 17 min | AM Pumper | 1-14 Hz | Dbb | A gentle ramp up for the day | |
P33 | 24 min | Afternoon Power Booster | 2-24 Hz | Tone/Surf | Relax then energize | |
For Fun | P34 | 19 min | Black Hole | 1-42 Hz | Dbb | A wild voyage with swirling dual binaural beats |
P35 | 26 min | Primal 3’s and 1’s | 3-36 Hz | Dbb | Go primitive spiritual with mystic 3’s | |
P36 | 35 min | Nirvanaphoria | 1-24 Hz | bb surf | Musical microloops of pure enjoyment | |
P37 | 25 min | Orbital Motion & Spin | 3.5-12 Hz | Dual bb | Movement and rhythm plus alpha relaxation | |
P38 | 16 min | Photo Coaster | 1-42 Hz | Dual bb | The Photosonix photocoaster | |
P39 | 28 min | Mr. O’s Wild Ride | 1-42 Hz | Tone/surf | Microloops and ramps with a motorcycle sound | |
Special | P40 | 20 min | Low Range Aerobic Jumps | 4-10 Hz | Mixed | Random 5 second jumps in alpha/theta |
P41 | 20 min | Mid Range Aerobic Jumps | 7-13 Hz | Mixed | Random 5 second jumps in alpha | |
P42 | 20 min | High Range Aerobic Jumps | 10-18 Hz | Chord | Random 5 second jumps in alpha/beta | |
P43 | 30 min | Hemispheric Cross-Talk | 1-42 Hz | Tone/surf | Ramps and steps in alternating phase | |
P44 | 34 min | Cosmic Consciousness | 3.5-21Hz | Dbb | A mystical awakening into high consciousness | |
P45 | 30 min | Remedy Session | 10 Hz | bb surf | Back to normal | |
P46 | 30 min | Memory/Recall | 4.5-14 Hz | bb surf | Tries for the hypnogogic state | |
P47 | 50 min | Square Breathing | 1-40 Hz | Dbb | A breathing exercise | |
P48 | 15 min | Sensual Magic | 7-42 Hz | Dbb | Erotic Encouragement | |
P49 | 20 min | Hut-Ten-Hut! | 10,18 Hz | Chord | Assists in reducing distractions | |
P50 | 18 min | Banish the Winter Blues | 30-40 Hz | Chord | Flickering lights help with dark day blues |